My typical client falls into 3 main categories. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. My unique approach provides you with tools for a lifetime of balance.

“My expertise is in helping you figure out what works best for you.”

The goals of your Personalized Health Counseling program are unique to you. All Programs Include:

• Setting goals
• Ease in cooking
• Taking consistent action
• Making better food choices at work and on the go
• Integrating new, better food into your diet
• Dealing with cravings
• Improving personal relationships & communication
• Making lifestyle changes

Like most of us in the Big City, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Let’s work together to create a plan that is practical, works with your lifestyle, and takes your individuality into account.