When it comes to your kids, you demand the best. Yet conflicting information about food and
health have left you with more questions than answers. Are you looking for ways to prepare healthy
meals without spending hours in the kitchen?
Are you also looking for healthy snacks for your little ones?
Become inspired by the possibility of creating a healthy,
balanced family.
Program Includes:
- Two,
one-hour sessions a month
- Group
seminars and classes covering a variety of health related topics
- Health
food store tour
- In
house cooking demonstrations
- E-mail
support between sessions
- Books,
CDs, handouts, and other materials
- Food
samples and self-care products
- Access
to my amazing lending library of health and wellness books
- A
monthly newsletter
Program Details:
- Nutrition
101- learn the basics of protein, fats and carbohydrates
- Develop
an ease in grocery shopping and cooking
- Save
time with shopping lists and menu plans
- A
custom collection of recipes
- Introduction
to super foods
- Learn
professional preparation tips
- Update
your kitchen with the tools the pros use
- Identify
and eliminate negative eating habits
- Improve
personal relationships and communication
- Discover
all natural household cleaning products
- Inspiring
nutrition books and CDs
Simple steps and all natural choices for a
healthier future.
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